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practice… all is coming. ✌️

practice patience. ✌️

Big changes on the horizon. Watch this space Friday, May 8th…

I am excited to lead a 4-week @maison_munz series at @opendoorstudios 🌀! I am not exaggerating when I say MUNZ FLOOR® has literally saved my body. This practice is HOW I continue to dance alongside folks half my age with no plan to stop in sight

“One who sees inaction in action, and action in inaction, is intelligent among men, and he is in the transcendental position, although engaged in all sorts of activities.” — Bhagavad Gita 4.18

Alas, the skies strike again and class

Due to refreezing temperatures and icy conditions, 6pm Vinyasa @thelongroomclt is canceled tonight. ❄️ Join us for the LAST TWO classes of this series February 2nd + 9th!

In the meantime, take a few minutes to check off a few important actions you

three down ✨ three to go

Vinyasa Yoga @thelongroomclt
Mondays 6:00 - 7:30pm
$12 | bar open après practice

Our first class was fantastic! 💥 Five more to go — JOIN US!

Vinyasa Yoga Series
Mondays 6pm @thelongroomclt
$12 cash or card @ door

Bar open après practice! 🥂

really enjoying my new phone case. 🫶 @carolina_migrant_network

let’s go 2026. what are YOU putting out there? 👊

i’ll go first…

quiet resistance
raw honesty
generosity with a healthy dose of self care
constant check ins
lead

NEW YEAR 🪩 NEW YOGA

I am super excited to partner with @thelongroomclt on this 6-week series! Bring your mat, join me for one or all, and kick off 2026 on the right foot (or hand). The bar will be open after class to continue the good vibes!

✨ V